With mandatory new rules for school meals in England now in effect, since the start of term, local authority schools, new free schools and schools that convert to academy status have task of encouraging children to eat more vegetables and to drink more water. No doubt this won't be an easy task, so we've come across a strategy that might help. Recent studies have shown that reward stickers, combined with a bit of friendly competition, can really motivate kids to eat their greens. To find out more, read this week’s blog!

Can you spot Sam behind the poster tower? We like to add a bit of fun to our day....